Stress Management (Guidelines)
This extensive guidelines booklet has one clear message – “make sure that you control stress or it will control you, and possibly even kill you!” That may sound a little dramatic but it is true. Human beings have one over-riding need – to feel in control. Negative stress frustrates this need and if left unchecked impairs our proper functioning as human beings. When this happens we cannot perform and cease to live life in a balanced, fulfilling way. Read this booklet and learn how to manage your own stress and help people to manage the stress in their lives. It really is possible to lead a less stressful life and to help others do the same.